Most people have a problem with anger these days. Maybe it’s because there are so many demands on us and our mind gets pulled in many directions on a daily basis making it difficult to keep a peaceful mind. So what practical steps can we do to help us remain more in control of our [...]
Posts Tagged ‘Anger’
Yoga in Practice: Anger Management (Part 1)
Posted by Administrator on September 2nd, 2010
Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about? As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, [...]
Anger Management Technique: What Is Anger?
Posted by Administrator on September 2nd, 2010
Anger is a growing issue that is hitting our generation with its full force. With abusive relationships, road rage and violent attacks all on the increase – is our society more like a pressure cooker – and if so, what can we do about it? I remember a good few years back seeing the eruption [...]
Anger Management Techniques: Gain Control of Your Anger and Improve Your Life
Posted by Administrator on September 1st, 2010
GAIN CONTROL OF YOUR ANGER NOW WITH THESE STEPS: 1. Breathe deep and long breaths. Be sure to open your belly and breathe deep into your abdomen. You may not know it, but when you’re angry you’re panicking. This will help you to calm down. 2. Walk outside and look at the sky [...]
Posted in Anger Articles 
Tags: Anger, control, Gain, Improve, Life, Management, Techniques 
No Comments »Strategies That Tame the Anger Monster
Posted by Administrator on August 31st, 2010
Here are a few simple things that you can learn that will allow you to calm down and relax. Take Deep Breaths: Breathe from your diaphragm. When you breathe from your chest, it won’t relax you like deep breathing will. Picture in your mind your breath coming up from way down in your abdominal area. [...]
