People don’t fall into neat little categories no matter how hard we try to classify them. Still, in my psychotherapy practice I do notice a strong correlation between folks with chronic anger management problems and those who exhibit self defeating personality traits. These clients’ identities are often organized around a core belief that they are [...]
Posts Tagged ‘Manage’
Anger Management: you Have to Own your Anger to Manage it
Posted by Administrator on August 6th, 2010
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Anger Management Therapy – How It Can Help You Manage Anger
Posted by Administrator on July 14th, 2010
In the early 70′s Aaron T. Beck, M.D, a psychiatrist, developed an anger management therapy to treat patients suffering from behavioral problems. Initially this therapy was called Cognitive Therapy but now it is known as Cognitive Behavioral Therapy or CBT. For many years Beck helped his patients by using his knowledge of psychiatry for their [...]
How to Manage Guilt When Mourning the Death of a Loved One
Posted by Administrator on July 9th, 2010
Are you remorseful because you believe you have done something wrong or were inadequate to meet the circumstances surrounding the death of your loved one? Although not everyone who is mourning experiences guilt, it is a fairly common experience. Guilt comes in many forms when mourning. There are numerous failures in relationships that result [...]
Discover How You Can Learn to Manage and Control Your Anger
Posted by Administrator on July 7th, 2010
Most of the time, anger is beyond ones’ control. It is one of the feelings that we, humans, experience in our life. When we are angry, there were times when we were advice to cool and calm. But most of the time we realize that it can be a challenging task to handle the anger [...]
Physical Symptoms of Anxiety Stress – 1 Secret and Effective Tip from Children to Manage it!
Posted by Administrator on July 4th, 2010
First off, What are these Physical Symptoms of Anxiety Stress and how do they Affect us? When we perform tasks that often has some sort of pressure associated with it, this can produce Stress and Anxiety. While this can be a normal thing on occasion, when it happens constantly rather than occasionally it can [...]
